If you like sweets and plenty nutrition, mango is the perfect fruit for you!
Mangoes may very well be the king of all fruits because they fight cancer, alkalize the body, regulate diabetes, help digestion, aid in weight loss, clear your skin and make the perfect snack.

Since mangoes are so tasty, people forget they’re healthy. You can eat mango in different ways such as eating them in cubes, adding them to your salad, or even adding them to your smoothie.

Mango is a nutrition-filled wonder-fruit capable of giving your body the health it needs. Here are 12 reasons why you should eat a mango every day.

1. Combats Cancer

Mango has antioxidants such as isoquercitrin, quercetin, astragalin, gallic acid, fisetin, and methyl gallate which protect the body against breast, colon, leukemia and prostate cancers.

2. Keeps Your Cholesterol Levels in Check

When you eat a mango, you get high levels of vitamin C, fibers, and pectin to help lower serum cholesterol levels. Fresh mangoes are rich sources of potassium, an essential component of cell and body fluids for controlling the heart rate and blood pressure.

3. Skin Cleanser

Mangoes help unclog pores and add freshness to your face. This fruit applies to any skin type and is best for acne caused by clogged pores. All you have to do is place thin slices of mango on your face for 10-15 minutes and wash your face. Repeat this quick procedure every day to see immediate results.

You can use mango as a body scrub by making a paste of mashed mango, milk and honey. Your skin will feel more tender and smooth after a rejuvenating scrub.

4. Alkalize Your Body

Mango is rich in tartaric acid, malic acid and traces of citric acid which helps in maintain the alkalinity of the body.

5. Weight Loss and Digestion

Mango is rich in vitamins and nutrients which help you feel stuffed after eating. Also, its fibers boost your stomach’s digestive functions by burning excess calories, aiding weight loss.

The enzymes found in mango help break down protein and aid in digestion because the fruit is rich in prebiotic dietary fiber, minerals, and vitamins.

6. Diabetes Regulator

Aside from the fruit, mango leaves are healthy too because they help regulate insulin levels. Just boil 5-6 mango leaves in a vessel, soak it through the night, and drink the filtrate in the morning. The filtrate also serves as a stomach tonic you can drink every morning on an empty stomach.

7. Aphrodisiac

There is a reason why people call mango “the love fruit.” Mangoes have the ability to increase virility in men. Mango has a particular nutrient, vitamin E, which regulates sex hormones and boosts sex drive.

8. Heat Stroke

To prevent heat stroke, put mango slices a blender or juicer, add a little water and a tablespoon of honey. Drink this concoction to cool your body instantly and beat the summer heat!

9. Strengthen Your Immunity

The powerful combination of mango’s vitamin C, vitamin A, and 25 various carotenoids keep you immune system strong and healthy.

10. Increase Your Concentration and Memory Retention

Mango is rich in glutamic acid which is an important alpha-amino acid for your brain. If you have an exam, presentation or report, eat a mango the night before to get a refreshed mind. You can feed mangos to children who have a difficulty concentrating on studies.

11. High Iron for Women

Mango is a natural solution for people suffering from anemia. The fruit may aid menopausal and pregnant women because of its high iron and calcium levels.

12. Reduce Kidney Stones

The Chinese believe mangoes have cooling energy capable of reducing the risk of kidney stone formation. Chinese medicine practitioners always recommend mangoes practitioners especially for those suffering this particular condition.

Instead of all the unhealthy chips and cookies, why not feast on mango slices? You may also snack on dried mangoes because they’re among the tastiest dehydrated fruits out there.

It’s tasty, juicy and packed with the essential nutrients your body needs.

Throw out those candies and go to the grocery store to buy some mangoes.


We have combed through the listings to give you some of the best fruits that will aid in weight loss process. Most of the fruits that will be mentioned in this article have already won raves for their ability to do wonders on your body’s weight, but there will be others you never knew had such effect on your weight. These fruits are wholesome in themselves thereby curbing any unnecessary craving you develop. In today’s world where health is not always wealth, this article will serve you some pointers that you will need to bear in mind for healthy lifestyle. Read below to get a list of power fruits to be taken in moderation that will do the trick to your health and weight.

Best Fruits For Weight Loss

1. Avocado:

This is the first fruit to top the list and that too for a reason. It’s simple. Because it is the best fruit for weight loss.

Avocado is enriched with omega 9 fatty acids and is a great way to lose weight. It speeds up metabolism by burning the fat and boosting energy. You will also derive several other health benefits. So have an avocado on a regular basis and you will lose weight and stay fit. So make a salad or guacamole and the difference will be visible

2. Lemon:

You can never find a combination unlike lemon and honey that will marvellously help you lose weight. Lemon is a weight management fruit that has wallops of riboflavin, Vitamin B, minerals like phosphorus and magnesium, not to mention Vitamin C. Drink a concoction of lemon and honey every morning and there’s no better way to start your day than with this detoxifier

3. Watermelon:

This fruit requires a special mention because it is devoid of any fat. The maximum calories you can squeeze out of it when you consume one glass of watermelon juice are 50 calories. Also, it is rich in Vitamins A, B and C and packed full of the plant chemical, lycopene, which will protect you against heart diseases and cancer.

4. Bananas:

This fruit is best taken in the raw and green state as it contains more soluble starch. Consumption of one banana will give you a full stomach and sipping a little water after this will help you stave off any cravings. It will provide you with the requisite energy your body needs as it burns fat more quickly.

5. Grapefruit:

Recent studies have shown that people consuming grapefruit on a daily basis tend to lose much more weight than if they don’t do so. Grape is a high carbohydrate fruit that is best taken as part of your breakfast because it can compensate for the night’s fasting with its high sugar content and will also help in the day’s digestive process for your body.

6. Orange:

If you are worried about munching on to something, then go for oranges. High in water content and low in calories, this fruit will satiate your emotional hunger and will help lose weight. So that’s two birds with one stone.

7. Apple:

Any plans for controlling the food intake in between meals? Then grab an apple as it will not only keep the doctor away but also being high in fiber, Vitamin A and water content, it’s going to give you that fullness in stomach.

8. Pomegranate:

Grace yourself with pomegranate seeds as it deserves all the attention it garners in the nutrition world. Its seeds are rich in antioxidants, fibres and water content. What more? They are low in calories, so chew a couple of these pomegranate seeds and it will not sabotage your diet.

9. Pineapple:

What is the deal with pineapples and weight loss? Pineapples are rich in antioxidants, enzymes, minerals, vitamins and you name it. But what helps it lose weight? Well, it’s the fact that this fruit is free of cholesterol and fat.

10. Berries:

Blueberries, strawberries, raspberries, cranberries etc are citrus fruits that will impart very little carbohydrates to your body. But they play excellent detoxifiers and bowel cleansers. They will not only aid digestion but will also take the spotlight in weight loss.

These are the top fruits that help in weight loss! Do you know of any others? Leave us a comment.