12 REASONS WHY YOU SHOULD EAT A MANGO EVERYDAY

If you like sweets and plenty nutrition, mango is the perfect fruit for you!
Mangoes may very well be the king of all fruits because they fight cancer, alkalize the body, regulate diabetes, help digestion, aid in weight loss, clear your skin and make the perfect snack.

Since mangoes are so tasty, people forget they’re healthy. You can eat mango in different ways such as eating them in cubes, adding them to your salad, or even adding them to your smoothie.

Mango is a nutrition-filled wonder-fruit capable of giving your body the health it needs. Here are 12 reasons why you should eat a mango every day.

1. Combats Cancer

Mango has antioxidants such as isoquercitrin, quercetin, astragalin, gallic acid, fisetin, and methyl gallate which protect the body against breast, colon, leukemia and prostate cancers.

2. Keeps Your Cholesterol Levels in Check

When you eat a mango, you get high levels of vitamin C, fibers, and pectin to help lower serum cholesterol levels. Fresh mangoes are rich sources of potassium, an essential component of cell and body fluids for controlling the heart rate and blood pressure.

3. Skin Cleanser

Mangoes help unclog pores and add freshness to your face. This fruit applies to any skin type and is best for acne caused by clogged pores. All you have to do is place thin slices of mango on your face for 10-15 minutes and wash your face. Repeat this quick procedure every day to see immediate results.

You can use mango as a body scrub by making a paste of mashed mango, milk and honey. Your skin will feel more tender and smooth after a rejuvenating scrub.

4. Alkalize Your Body

Mango is rich in tartaric acid, malic acid and traces of citric acid which helps in maintain the alkalinity of the body.

5. Weight Loss and Digestion

Mango is rich in vitamins and nutrients which help you feel stuffed after eating. Also, its fibers boost your stomach’s digestive functions by burning excess calories, aiding weight loss.

The enzymes found in mango help break down protein and aid in digestion because the fruit is rich in prebiotic dietary fiber, minerals, and vitamins.

6. Diabetes Regulator

Aside from the fruit, mango leaves are healthy too because they help regulate insulin levels. Just boil 5-6 mango leaves in a vessel, soak it through the night, and drink the filtrate in the morning. The filtrate also serves as a stomach tonic you can drink every morning on an empty stomach.

7. Aphrodisiac

There is a reason why people call mango “the love fruit.” Mangoes have the ability to increase virility in men. Mango has a particular nutrient, vitamin E, which regulates sex hormones and boosts sex drive.

8. Heat Stroke

To prevent heat stroke, put mango slices a blender or juicer, add a little water and a tablespoon of honey. Drink this concoction to cool your body instantly and beat the summer heat!

9. Strengthen Your Immunity

The powerful combination of mango’s vitamin C, vitamin A, and 25 various carotenoids keep you immune system strong and healthy.

10. Increase Your Concentration and Memory Retention

Mango is rich in glutamic acid which is an important alpha-amino acid for your brain. If you have an exam, presentation or report, eat a mango the night before to get a refreshed mind. You can feed mangos to children who have a difficulty concentrating on studies.

11. High Iron for Women

Mango is a natural solution for people suffering from anemia. The fruit may aid menopausal and pregnant women because of its high iron and calcium levels.

12. Reduce Kidney Stones

The Chinese believe mangoes have cooling energy capable of reducing the risk of kidney stone formation. Chinese medicine practitioners always recommend mangoes practitioners especially for those suffering this particular condition.

Instead of all the unhealthy chips and cookies, why not feast on mango slices? You may also snack on dried mangoes because they’re among the tastiest dehydrated fruits out there.

It’s tasty, juicy and packed with the essential nutrients your body needs.

Throw out those candies and go to the grocery store to buy some mangoes.

TOP 10 FRUITS TO EAT TO LOSE WEIGHT QUICKLY

We have combed through the listings to give you some of the best fruits that will aid in weight loss process. Most of the fruits that will be mentioned in this article have already won raves for their ability to do wonders on your body’s weight, but there will be others you never knew had such effect on your weight. These fruits are wholesome in themselves thereby curbing any unnecessary craving you develop. In today’s world where health is not always wealth, this article will serve you some pointers that you will need to bear in mind for healthy lifestyle. Read below to get a list of power fruits to be taken in moderation that will do the trick to your health and weight.

Best Fruits For Weight Loss

1. Avocado:

This is the first fruit to top the list and that too for a reason. It’s simple. Because it is the best fruit for weight loss.

Avocado is enriched with omega 9 fatty acids and is a great way to lose weight. It speeds up metabolism by burning the fat and boosting energy. You will also derive several other health benefits. So have an avocado on a regular basis and you will lose weight and stay fit. So make a salad or guacamole and the difference will be visible

2. Lemon:

You can never find a combination unlike lemon and honey that will marvellously help you lose weight. Lemon is a weight management fruit that has wallops of riboflavin, Vitamin B, minerals like phosphorus and magnesium, not to mention Vitamin C. Drink a concoction of lemon and honey every morning and there’s no better way to start your day than with this detoxifier

3. Watermelon:

This fruit requires a special mention because it is devoid of any fat. The maximum calories you can squeeze out of it when you consume one glass of watermelon juice are 50 calories. Also, it is rich in Vitamins A, B and C and packed full of the plant chemical, lycopene, which will protect you against heart diseases and cancer.

4. Bananas:

This fruit is best taken in the raw and green state as it contains more soluble starch. Consumption of one banana will give you a full stomach and sipping a little water after this will help you stave off any cravings. It will provide you with the requisite energy your body needs as it burns fat more quickly.

5. Grapefruit:

Recent studies have shown that people consuming grapefruit on a daily basis tend to lose much more weight than if they don’t do so. Grape is a high carbohydrate fruit that is best taken as part of your breakfast because it can compensate for the night’s fasting with its high sugar content and will also help in the day’s digestive process for your body.

6. Orange:

If you are worried about munching on to something, then go for oranges. High in water content and low in calories, this fruit will satiate your emotional hunger and will help lose weight. So that’s two birds with one stone.

7. Apple:

Any plans for controlling the food intake in between meals? Then grab an apple as it will not only keep the doctor away but also being high in fiber, Vitamin A and water content, it’s going to give you that fullness in stomach.

8. Pomegranate:

Grace yourself with pomegranate seeds as it deserves all the attention it garners in the nutrition world. Its seeds are rich in antioxidants, fibres and water content. What more? They are low in calories, so chew a couple of these pomegranate seeds and it will not sabotage your diet.

9. Pineapple:

What is the deal with pineapples and weight loss? Pineapples are rich in antioxidants, enzymes, minerals, vitamins and you name it. But what helps it lose weight? Well, it’s the fact that this fruit is free of cholesterol and fat.

10. Berries:

Blueberries, strawberries, raspberries, cranberries etc are citrus fruits that will impart very little carbohydrates to your body. But they play excellent detoxifiers and bowel cleansers. They will not only aid digestion but will also take the spotlight in weight loss.

These are the top fruits that help in weight loss! Do you know of any others? Leave us a comment.

THE TOP 16 FOODS TO EAT IN THE SUMMER

You know summer’s the perfect time to switch to flip-flops, but did you know it’s also the right time to change your diet? Being outdoors more often—and sweating—ups your risk for health problems such as dehydration, skin sensitivities, and vitamin and mineral deficiencies. The simple (and delicious) solution? “Eat local, in-season fruits. Their nutrients are at their peak in the summer,” says Julie Kaye, MPH, RD, CDN, a registered dietitian in New York City. “But they’re not the only foods that will help your body look and feel its best during the hottest time of year.” Click through to see what else you should definitely eat (and drink!) this season.

1 TOMATOES

Part of the summer squash family, zucchini contains a fiber called pectin, which is linked to increasing heart health and lowering cholesterol.

2 ZUCCHINI

Part of the summer squash family, zucchini contains a fiber called pectin, which is linked to increasing heart health and lowering cholesterol.

3 WATERMELON

As its name implies, this fruit is a hydration hero, and fluids are exactly what you need when the heat is on. “Watermelon’s high water content keeps you cool and hydrated,” says Boston-based registered dietitian Janel Funk, MS, RD, LDN, who runs the website Eat Well With Janel. That same high water content will also keep you feeling full, which could curb cravings. As an added summer bonus, “Watermelon also contains lycopene, which protects skin cells from sun damage,” says Funk.

4 ORANGES

The sweet citrus fruit is rich in potassium, a nutrient that’s crucial in the summer. “You lose potassium through sweat, which puts you at risk for muscle cramps,” says Erin Palinski, RD, CDE, LDN, CPT, author of the forthcoming Belly Fat Diet for Dummies. “Eating oranges replenishes your supply and keeps muscle cramps away,” she explains. Oranges are also about 80% water, so popping a few juicy slices will keep you hydrated during your sweatiest summer days.

5 YOGURT

Protein-packed, portion-controlled and easy to tote in your beach bag (just freeze a cup before you go, so it stays cool until you’re ready to snack), yogurt is made for summer eating, says Keri Glassman, MS, RD, CDN, president of Nutritious Life. “The protein satisfies your growling tummy, which will keep you from overloading on salty, high-calorie snacks at your barbeque,” explains Glassman. Her recommendation: brands that are low in fat and high in protein, like Dannon Oikos Non-Fat Greek yogurt. It has twice the protein of regular low-fat yogurt. Yogurt also adds a dose of probiotics, beneficial bacteria that keeps your digestive system running smoothly.

6 CELERY AND FENNEL

“Nothing is worse than feeling ‘puffy’ when you’re heading to the beach,” says Glassman. “Celery and fennel act as diuretics, helping you lose excess water weight without causing dehydration.” How? The ingredients in these two veggies stimulate your kidneys, causing them to flush waste and extra fluid from your body, which beats bloat in your tummy.

7 CANTALOUPE AND HONEY DEW

Cantaloupe, honey dew, and watermelon are also diuretics, which are especially important for women “because we’re so affected by hormonal changes,” says Sherry Ross, M.D., women’s health expert at Providence Saint John’s Health Center in Santa Monica, CA.

8 BLACKBERRIES AND RASPBERRIES

These berries are great sources of fiber. “Raspberries are a food that goes unnoticed a lot—they can be very expensive off-season—but there are a lot of awesome qualities in the powerful little raspberry,” says Ross. “They’re very high in vitamin C and have 8 grams of fiber per cup.”

9 APPLES, FIGS, AND PEARS

These foods are high in fiber too, says Ross. Keep the skin on apples and pears for the maximum nutritional impact. Be sure to wash thoroughly before eating or, even better, opt for organic—apples are part of the Dirty Dozen, meaning pesticide residue could linger on the skin. Two medium-sized dried figs contain more than 1.5 grams of fiber.

10 APRICOTS, PEACHES, AND NECTARINES

11 GREEN TEA

If you’re looking for drinks more exciting than water to keep you hydrated, you may want to go green. “Green tea is the perfect way to supplement your water intake when it’s super-hot outside,” says Palinski. Studies have suggested that green tea may be helpful in fighting cancer and heart disease, lowering cholesterol, revving your metabolism and even keeping dementia at bay. And if sipping a hot drink in a hot month isn’t your cup of…well, tea, try it on ice—the cooler temp doesn’t compromise its nutritional benefits.

12 SALADS WITH DARK, LEAFY GREENS

Leave steamed veggies behind and fill up on fresh, raw spinach and kale come summer to save your skin. “Carotenoids in orange and dark-green foods, which your body converts to vitamin A, protect skin from sun damage,” says Glassman. “They decrease sensitivity to UV light and mend flaky and dry skin, strengthening the skin’s defenses against damaging rays.” Spruce up your salad with other high-carotenoid sources, like carrots, apricots, cantaloupe, watermelon, tomatoes, pink grapefruit, salmon, milk, egg yolks and cayenne pepper, to make an even healthier meal.

13 STRAWBERRIES AND BLUEBERRIES

Sweet, juicy berries are filled with flavonoids, powerful disease fighters found in many fruits and vegetables. Among their other pros, “they increase blood flow to skin and decrease sensitivity to light, which improves skin’s appearance, structure and texture,” says Glassman. With more daylight hours and time spent in the sun, that’s key. And because berries are so high in flavonoids, one recent study showed they might help slow cognitive decline. Other great sources of skin-boosting flavonoids: bananas, citrus fruits, broccoli, artichokes, walnuts, pistachios, cashew, dill and thyme.

14 NUTS

Ross recommends snacking on handfuls of almonds, cashews, and peanuts to get your fill of monounsaturated and polyunsaturated fats, which are thought to lower bad cholesterol levels.

15 AVOCADOS

Although it could be lumped in with nuts as a healthy source of monounsaturated fat, Ross says it’s such a superfood it deserves a placeholder of its own. “If I were on a desert island, I would want to be there with an avocado tree because they’re so good for the heart and overall wellness,” says Ross.

16 SALMON

“When I consider the healthiest foods for women, I always think of the Mediterranean dietbecause it makes the most sense in reducing heart disease, the most common cause of death in women,” says Ross. She recommends plenty of protein from fish like salmon, which is also high in Omega 3. (Pictured: barbecue teriyaki salmon with avocados, tomatoes, and brown rice.)

RICH FRUITS: FROM $50K FOR 12 MANGOES TO $4,395 FOR A SINGLE STRAWBERRY

DENSUKE WATERMELONS

$6,000

Densuke Watermelons sell at auctions in Japan for exorbitant prices, typically anywhere from $2000-5000, per melon. Those big prices are only paid for the first few lots of the annual crop yield. A 2014 crop, however, broke all records, selling for a cool $6,000 per fruit. The extremely rare fruit is sweeter than regular watermelons, a little rounder and are a shade of pink, instead of the usual red on the inside. They are also known for their black and shiny skin as well as for their crunchy texture.

TOP END MANGOES, AUSTRALIA

$50,000

One might be forgiven for thinking that the world’s most expensive mango would come from India or some other tropical country. However, this record is held by Australia, where a tray of 12 mangoes were sold for a cool $50,000 in 2010. That made each mango worth about $4,000. The mangoes were purchased by Carlo Lorenti, owner of Clayfield Markets Fresh, one of Australia’s largest green grocery firms at an auction in Brisbane. Australia has been holding mango auctions since 1998 in celebration of the summer harvest season. Japan also attempts to claim they have the most valuable mangoes with a pair of mangoes called Ears of Sun sold for $2,000 each in April 2008.

GIGANTELLA MAXIM STRAWBERRIES

$4,395

There’s no Wimbledon without some traditional strawberries and cream. Taking the tryst of these berries and tennis forward, scientists in the UK engineered a giant breed of the fruit that can grow to the size of tennis balls. The new strawberry plant— Gigantella Maxim in Latin — produces strawberries that can fill the palm of a hand. At an auction in 2017, one of these giant strawberries was sold for $4,395. Obviously, some of these are shipped to Wimbledon for the elegant few who can afford to indulge in them.

ROMAN GRAPES

$14,600

About the size of a ping pong ball, this variety of luscious red grapes grow in Japan. They were sold for $14,600 a bunch in 2016. With 30 grapes in the bunch, the cost of each fruit was approximately $480.

In 2008, the Ruby Roman grape debuted as a new variety of premium grapes in Japan and was so named via a public referendum. For a grape variety to be counted as a Ruby Roman, it must be over 20 gm and should have over 18 per cent of sugar.

PINEAPPLES, UNITED KINGDOM

$13,000

Rare, exotic and hard to grow, pineapples were a symbol of great status and wealth in Victorian times. This rings true even today, that is if your pineapples come from Cornwall. Cultivated at the Lost Gardens of Heligan, each of these carefully tended pineapples are worth a fortune. In 2012, each fruit was auctioned for $13,000. Traditional techniques are used to grow the fruit, complete with Victorian-style greenhouses and frequent changes of fresh horse manure. The resulting fruit is always “sweet, delicious and not stringy with an explosive flavour”, according to a Lost Garden spokesperson.